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It's widely accepted that the off-season provides a crucial recovery phase for physical, psychological, and mental regeneration in athletes. But this detraining period isn't the only time you can benefit from having a bit of a
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5 Signs It's Time For You To Take A Day Off
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Physical activity, cardiorespiratory fitness, and cardiovascular health: A clinical practice statement of the American Society for Preventive Cardiology Part I: Bioenergetics, contemporary physical activity recommendations, benefits, risks, extreme
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The Surprising Benefits Of Detraining: Taking A Two Week Break From Exercise
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How Quickly Do You Lose Physical Fitness?
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Rest Week: Why Taking Breaks From Exercising is Crucial - Quick and Dirty Tips
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The Effects Of Detraining In Athletes - Back In Motion Physical Therapy & Performance
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The Benefits of Taking an Off Season - Fast Talk Laboratories
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The Effects of De-Training - Generic Events
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