Regular workouts are good for our mind and soul. While sticking to a routine is ideal, there are times it's ok, even recommended, to take an exercise break.
A no-sweat, full body workout for a busy December
How Many Rest Days Should You Take a Week?
7 Reasons You're Losing Strength At The Gym
Best Quick Workouts When You Only Have 10 Minutes to Exercise
How to Make Working Out Twice a Day Safe for Your Training Plan
How Much Rest Between Sets in a Strength Workout? Expert Tips
THE IMPORTANCE OF REST DAYS AS PART OF YOUR WORKOUT PROGRAM
5 Good Reasons to Skip Your Workout - ABC News
Ways Seniors Can Recover from a Workout
What to Eat Before and After Your Workout