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Set a timer for intermittent study breaks to complete these five easy exercises. Your future self will thank you!
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Quick Study Break Exercises: Ideas & Benefits
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5 Workouts to do During Study Breaks – EmpowHerto
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Why you shouldn't exercise to lose weight, explained with 60+ studies - Vox
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Little Miss Florida Prep: Study Breaks Are The Bomb Study break, School study tips, College survival guide
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Quick Stretches for Stress Relief You Can Do Right Now
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The 4 most important types of exercise - Harvard Health
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How to improve your focus for work and study - Healthbreaks
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Metabolic equivalent (MET): Pick the best exercise for longevity.
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How to Improve Your Time Management Skills (7 Easy Ways)
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Energizing Study Break Ideas & What to Avoid
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How To Fix Forward Head Posture - 5 Exercises And Stretches
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5 Min Study Break Workout to Stay on Track for Fitness Goals
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Doing wall sit exercises regularly can help lower your blood pressure - The Washington Post
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8 Stretches for your Study Break - MIT Recreation
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64 Educational Brain Breaks Your Students Will Love