Nothing beats the high that comes from working out. However, while you are gaining momentum with a new workout routine, it is important to notice the signs of fatigue.
Feeling sluggish or stressed out? It's time to amp up your Work From Home workout routine
How To Get Started With A New Workout Routine - Vital Proteins
A 31-day Walking and Strength Training Workout for Beginners
Getting back into your workout routine after the summer break - MyFitness
How To Start Working Out After A Long Break
How Taking a Fitness Break Can Help You Come Back Stronger - The Wellness Institute
Back pain relief and prevention: How movement helps : Shots - Health News : NPR
Take a break: Why breaks between workouts are so important - Thrive Global
Push, Pull and Squat Your Way to a Balanced Day - VEBA Resource Center
Exercise tips: If you've got a 5-minute office break, try these short workouts to stay fit
