5 Best Practices for Taking Physical Activity Breaks at Work

Whether your business has a formal worksite wellness program, getting staff to take physical activity breaks is vital. Even if your business has one, it’s still important to take leadership measures to support employees’ exercise opportunities. You’ve got lots going on, so we’re here to give you
Whether your business has a formal worksite wellness program, getting staff to take physical activity breaks is vital. Even if your business has one, it’s still important to take leadership measures to support employees’ exercise opportunities. You’ve got lots going on, so we’re here to give you a leg up with useful information! That includes assurances that your crew can apply these practices when they’re in the office, working remotely from home, or on the road (at least when they’re not behin

5 Best Practices to Maximize Your Recovery (and Why They're Vital to Your Fitness Routine)

How to Keep Sane Working from Home for An Extended Period – 7 Tips

Exercise - Philadelphia FIGHT

5 Strategies for Improving Work-at-Home Wellness

Get neck pain relief right from your iOS 16 Lock Screen

Physical activity - FasterCapital

Wakeout Kids, Exercise for kids

Microbreaks – Stanford Environmental Health & Safety

Exercise Rest Day: Benefits, Importance, Tips, and More

5 Best Practices for Taking Physical Activity Breaks at Work

The 4 most important types of exercise - Harvard Health

The Northerner Students share stress-coping strategies and study tips for finals week

5 Best Practices for Taking Physical Activity Breaks at Work

5 ways to keep active at work

Trainers Share 5 of the Most-Hated but Beneficial Exercises - The New York Times