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You don't need to sweat for an hour at a time to call it a workout! Here's why sprinkling short workout sessions throughout your day has major benefits.
Weight Lifting: 3 Seconds a Day of Intense Lifting Can Build Strength
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10 Best Warm-Up Exercises And Pre-Workout Stretches To Do
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matematický egoizmus vyrezávať short workouts vs long workouts
![](https://media.gq-magazine.co.uk/photos/65f3167459b57f66ecafe4af/master/pass/short-vs-long-workouts.jpg)
Short vs long workouts: which results in bigger gains?
![](https://www.houseofwellness.com.au/wp-content/uploads/2018/08/mini-workouts.jpg)
Mini workouts: Why short bursts of exercise are good for you
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How Long Does It Take to Get Fit Again? - The New York Times
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Short Workout, Big Benefits
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StairMaster Benefits: 10 Perks of Using Stair Climber Machine
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Fitness Progress: How Long It Takes To See Results
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What Happens If You Spread Your Workout Throughout the Day?
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8 Ways Strength Training Boosts Your Health and Fitness
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The Benefits Of 15-Minute Workouts Will Blow Your Mind
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matematický egoizmus vyrezávať short workouts vs long workouts
![](https://hips.hearstapps.com/hmg-prod/images/gettyimages-1219037970-min-1672912566.jpg?crop=0.6666666666666666xw:1xh;center,top&resize=1200:*)
Cross trainer benefits: Why it's a valuable tool for runners
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When You're Too Busy to Work Out, Try This - FitOn