![](https://asweatlife.com/wp-content/uploads/2022/10/fitness-break-1024x683.png)
Feeling off at and outside of the gym? It could be time for a fitness break. Here's how to tell if you should ease off the workouts.
![](https://res.cloudinary.com/digicomm/image/upload/t_metadata/news-magazine/2023/_assets/break_fitness-blog.jpg)
Is your body telling you it needs a break from your workout routine? Here's how to do it intentionally.
![](https://www.mondaycampaigns.org/wp-content/uploads/2020/05/move-it-monday-graphic-fitness-challenges.png)
Take a break and break a sweat
![](https://www.nasm.org/images/nasmlibraries/pages/pressroom/athletech-nasm-press-release-october-2023.jpg?sfvrsn=8a1c8a08_2)
Pressroom
![](https://asweatlife.com/wp-content/uploads/2020/02/how-to-break-up-with-your-therapist.jpg)
How to Break Up With Your Therapist - aSweatLife
![](https://asweatlife.com/wp-content/uploads/2021/03/mindfulness-transform-routine-into-rituals.jpg)
How to Restart a Bad Day — Reset Your Day - aSweatLife
Ronni Robinson, Writer
![](https://asweatlife.com/wp-content/uploads/2016/12/aSweatLife_slump_featured.jpg)
How to Reset When You're in a Slump - aSweatLife
![](https://asweatlife.com/wp-content/uploads/2023/04/asweatlife_no-makeup_featured.jpg)
Ronni Robinson, Author at aSweatLife
![](https://www.verywellfit.com/thmb/FrhSzOK5LWSVnl1kBqBCjjoMUjo=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/VWFit-lift-weights-every-day-7692844-5cd994f75ca8457abdb22c7ba1a80510.jpg)
Taking a Week Off From Working Out: The Value of a Break
![](https://angelballance.files.wordpress.com/2022/08/day-1-.png?w=1024)
Living Life Fit with Angel: 3 Signs It's Time to Change Your Workout Routine, “ALL OUT” August Focus, My Classes this Week, WARRIORS at IDEA and SCW DALLAS MANIA! – Angel Ballance
![](https://i2.wp.com/abbylangernutrition.com/wp-content/uploads/2021/09/You-Should-Break-Up-With-Your-Apple-Watch-When-2.png)
I Took My Apple Watch Off After 3 Years. Doing That Changed My Life.
![](https://www.myfooddiary.com/blog/asset/2882/exercise_fatigue_2x.jpg)
5 Signs You Need a Break from Exercise
![](https://media.npr.org/assets/img/2022/12/30/neckandbackpain-4-40fa94f55e9dafaeafc82e28a63a610044aa4365-s1100-c50.jpg)
![](https://as2.ftcdn.net/v2/jpg/06/09/65/19/1000_F_609651999_edfIiXVuT0Ux7dx4npEOuCDq0U74kULa.jpg)
![](https://hips.hearstapps.com/hmg-prod/images/muscled-man-taking-a-break-between-rounds-of-royalty-free-image-1027108190-1563208504.jpg)
![](https://www.spookynooksports.com/hubfs/Spooky_Nook_WEB_6830.jpg)