In the wake of Coronavirus business closures and stay at home orders, many Americans have been forced to put their workout routines on pause. As quarantines eventually end and things get back to normal, gym-goers will be jumping back into their workouts en masse. Some will be in for a rude awakening if
🏋️♂️ Taking an Active Rest Day! 🌟 Today, I embraced the concept of active recovery to give my body the TLC it deserves. A
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