![](https://static.nike.com/a/images/f_auto/dpr_3.0,cs_srgb/h_500,c_limit/a9965a60-4019-47f1-a9ab-e60734a59915/should-i-take-a-break-during-my-workout.jpg)
A strategic pause (or two) can help you recover, recharge and get the most out of your muscles.
![](https://media.self.com/photos/57d895fed3276fe232946818/master/pass/Break-working-out_Feature.png)
This Is What Happens To Your Body When You Take A Break From
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The Placebo Effect Works — Here's Why. Nike PT
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How Can I Get Faster?. Nike PH
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What Happens To Your Body During A Break From Exercise? - W Fitness
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What Is The Optimal Time Between Sets For Muscle Growth?
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5 times when you should skip your workout and take a rest day
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What to Expect When You Start Working Out Again After a Long Break
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5 Tips for Finding Your Flow State, According to Experts. Nike ZA
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Why Returning to the Gym Is So Tough After a Long Break — Jonathan